Wellbeing for carers group is a 6-week programme where we will explore a range of different tools to help you manage your stress, feelings of being overwhelmed or worried.
We use calming breathing exercises together with easy guided meditations and gentle seated exercises to help release stress, anxiety & worry.
If you are unable to commit to six weeks you are welcome to join us at any time during this course.
If you are caring for someone who you would like to attend the Living Well Center at the same time as this group please discuss this with a member of staff.
Course Dates: To find out the available sessions for this course, please get in touch with our Living Well Services team who will have all the information.
How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place and find out more information.
