Good quality sleep is essential for our health and wellbeing – helping with memory, learning, growth and tissue repair.
Disrupted sleep can cause us to feel irritable and experience problems with concentration, and when experienced long-term, it can have a serious impact on our health.
There’s no one size fits all approach to improving sleep and it’s important to look at individual circumstances and work together on a realistic, achievable plan to improve sleep issues.
Group held: At the Living Well Centre.
How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place.
Every Monday, bookable 1hr slots
