This is an hour-long exercise group with exercises based around a chair. Some exercises will be sitting and some will be standing. The idea is to make exercising fun and help maintain movement, balance, and muscle strength.
Course held: In-Person.
Course Dates: Tuesdays, 10:00 – 11:00, 11:30 – 12:30, 13:30 – 14:30 and Fridays, 10:00 – 11:00.
Important Information: Please note this course is only available by referral from Physiotherapy for assessment.
How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to find out more.