Yoga for Grief

Yoga for Grief is a gentle 5-week programme offering a safe and compassionate space to move, breathe, and simply be. Each 60-minute session combines gentle, adaptable movement, breathe awareness, guided relaxation, and optional journaling or creative reflection.

The programme is intentionally designed to support those living with grief, providing a dedicated, non-judgemental space to process emotions, find comfort, and build resilience at your own pace.

Course held: At the Living Well Centre.

How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place.

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