Understand and develop coping strategies for fatigue, stress and anxiety, sleep and pain management, using a non-pharmacological approach.
Week 1: Fatigue – understand its impact and explore coping strategies
Week 2: Stress & Anxiety – know symptoms and develop coping strategies
Week 3: Sleep – know what disturbs sleep and improve sleep habits
Week 4: Pain management – using a non-pharmacological approach
Course Held: At the Living Well Centre.
How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place.
The course will run on request.
