Guided Mediation with Instruments
Musical meditation (sound bath) reducing stress in the body and the mind, music can also lift your mood, and help with other stress-inducing factors that can be in our lives.
Come along and enjoy an hour relaxing to a gentle music medley, experiencing a calm peaceful setting and wrapped in a warm blanket to rest your body.
Music helps our body and mind relax into a meditation, with the aim of feeling at peace.
Course Dates: To find out the available sessions for this course, please get in touch with our Living Well Services team who will have all the information.
How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place and find out more information.
