Guided Meditation with Instruments

Guided Mediation with Instruments

Musical meditation (sound bath) reducing stress in the body and the mind, music can also lift your mood, and help with other stress-inducing factors that can be in our lives.

Come along and enjoy an hour relaxing to a gentle music medley, experiencing a calm peaceful setting and wrapped in a warm blanket to rest your body.

Music helps our body and mind relax into a meditation, with the aim of feeling at peace.

Group held: At the Living Well Centre.

How to book: Please contact the Living Well Centre via telephone on 02392 248011 or email LWC@rowanshospice.co.uk to book your place.​