Mindfulness & Relaxation Course

Step into a space of calm and clarity with our mindfulness and relaxation sessions – designed to help you reconnect with yourself, reduce stress, and cultivate inner peace. Through guided meditation, breathing techniques, and gentle awareness practices, you’ll learn to slow down, be present, and manage everyday challenges with a more centred mind.

These sessions aren’t just about relaxation – they’re about transformation. Regular practice can lead to improved focus, better sleep, reduced anxiety, and a greater sense of emotional resilience. Carve out time for yourself and discover the powerful benefits of simply being in the moment, and experience how just a few mindful minutes can shift your whole day.

Whether you’re new to mindfulness or looking to deepen your practice, each session offers a welcoming environment for you to unwind, recharge, and find balance.

These sessions will be led by a trained professional, and no prior experience is necessary.

Course held: At the Living Well Centre.

How to book: Our Mindfulness & Relaxation sessions run throughout the year. Participants may attend up to 8 sessions in total, and bookings can be made to suit your schedule – please speak to a member of the Living Well Centre team to book your first session, via telephone on 02392 248011 or email LWC@rowanshospice.co.uk