This is an hour-long exercise group with exercises based around a chair. Some exercises will be sitting and some will be standing. The idea is to make exercising fun and help maintain movement, balance, and muscle strength.
Course held: Virtually.
Course Dates: Every week on a Tuesday or Friday, please note this course is only available by referral from Physiotherapy for assessment. Please call the Living Well Centre on 02392 248011 find out more.