Exercise Group

July 22nd, 2019
Vernon Nash Rowans Web 01 042
Tuesdays and Fridays

This is an hour-long exercise group with exercises based around a chair. Some exercises will be sitting and some will be standing. The idea is to make exercising fun and help maintain movement, balance, and muscle strength.

Course held: Virtually.

Course Dates: Every week on a Tuesday or Friday, please note this course is only available by referral from Physiotherapy for assessment. Please call the Living Well Centre on 02392 248011 find out more.

Back To Living Well Centre


We'd love to stay in touch to tell you about the latest news and fundraising activities.


Stay up to date

Follow us on Social Media