Activities for remembering

There are many ways to maintain a special relationship with someone who has died but it is important that you only do what feels right for you. Below we suggest some activities you may find helpful. 

• Talk about the person with others, especially friends and relatives.
• Visit somewhere special that had meaning for both of you.
• Don’t be afraid to talk aloud to the person.
• Write a poem or letter expressing your thoughts, feelings and memories.
• Take some time to put all those photographs together.
• Memory boxes can be a good way to stay connected. They are particularly useful for children but work just as well for adults.
• Be kind to yourself and don’t feel you need to rush your grief.

Learn more:

• What do I do about personal belongings?
• Children and remembering
• Treasuring memories
• Bereavement resources